Evaluating the Efficacy of Herbal Medicines in the Management of Constipation: A Comprehensive Review

Abstract

Constipation is a common gastrointestinal disorder that affects a significant portion of the global population. While conventional treatments such as laxatives offer temporary relief, their potential side effects and long-term dependency have prompted increased interest in alternative therapies. Among these, herbal medicines have gained recognition for their perceived safety and effectiveness. This comprehensive review evaluates the efficacy of various herbal remedies commonly used in the management of constipation, including senna, psyllium, aloe vera, cascara sagrada, fennel, rhubarb, slippery elm, and ginger. The review discusses the mechanisms of action of these herbs, their clinical efficacy, and potential side effects. Fiber-based herbs like psyllium are shown to be effective for long-term management, while stimulant herbs such as senna and cascara provide short-term relief. The review highlights the importance of personalized approaches to treatment and emphasizes the need for further research to validate the long-term safety and efficacy of herbal remedies. Despite the promising potential of herbal medicines, more rigorous clinical trials and a deeper understanding of their mechanisms are essential to fully integrate these natural alternatives into modern healthcare practices